Faithful and Fit

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Faithful and Fit

“And let us run with endurance the race God has set before us.” Hebrews 12:1

The church has a lot of work to do to make a positive impact in the world which has been set before us by God.  Having a healthy heart and body will help us in our work.  Listed below are many opportunities to help you and your family with your fitness efforts. 

Fitness Playgroup

Come exercise with Esther while your kids play.  Come exercise even if you don’t have kids.  All are invited! Next classes:

  • Jan 13 - 10:00 am
  • Jan 27 - 10:00 am
  • bring a mat and a set of weights
  • Cost: Free!
Yoga

Knox member Sherry Harter will hold another 8-week session beginning January 8th.  It is an hour of stretching and strength geared toward new or beginner participants.  If you have ever wanted to try Yoga, this is a great introduction.

When: Mondays, 6:00 pm – 7:00 pm
Dates: January 8, 15, 22, 29, February 5, 12, 19, 26.  

Location: The Senior High Room

Cost: One time donation of $10 for the ENTIRE eight week session. You can bring cash or a check made to Knox when you come the first time.
What to Bring: Yoga mat, towel, water bottle, and wear comfortable clothing. A fitted shirt is recommended. Sherry does have a few mats for those trying Yoga for the first time.

Tai Chi

Sherry Harter is continuing Tai Chi as well.  Learn about moving meditation, how to breath for relaxation, challenge your brain and improve balance.  This slow moving, 8 thousand year old martial art continues to be done by the novice to 99 year old because of its complex simplicity  Give it a try!

When: Tuesdays, 8:00 am – 8:45 am
Dates: January 9, 16, 23, 30, February 6, 13, 20, 27.
Location: The Senior High Room
Cost: One time donation of $10 for the ENTIRE eight week session. You can bring cash or a check made to Knox when you attend your first time.
What to Bring: water bottle, and wear loose, comfortable clothing.

Bike Group

This group meets periodically throughout the summer. If interested, please contact Mark Blodgett,   to be added to the email list. 

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