“And let us run with endurance the race God has set before us.” Hebrews 12:1
The church has a lot of work to do to make a positive impact in the world which has been set before us by God. Having a healthy heart and body will help us in our work. Listed below are many opportunities to help you and your family with your fitness efforts.
Fitness Playgroup – Come exercise with Esther while your kids play. Come exercise even if you don’t have kids. All are invited
Thursdays, 9:45 am – 10:30 am
June 8, 15, July 6, 20, Aug 3, 10
Yoga – Our own Sherry Harter is working towards her Yoga certification and is offering a free class during the summer. She has gone through 2 months training to become an instructor and loves how centered and balanced she has become since starting Yoga.
Wednesdays, 6:00 pm – 7:00 pm
June 7, 14, 21, July 12, 19, 26, Aug 2, 9
Equipment Participants Need: Yoga mat, towel, water bottle, comfortable clothing but fitted shirt (People can get lost doing a downward dog with a t-shirt falling over their head.)
Tai Chi – Sherry Harter is a certified Tai Chi instructor
Tuesdays, 9:00 am – 9:45 am
June 6, 13. 20, July 11, 18, 25, Aug 1, 8
Equipment Participants need: water bottle, loose, comfortable clothing.
Bike Group – This group meets periodically throughout the summer. If interested, please contact Mark Blodgett, to be added to the email list.
Self Defense Class - Watch for details for this class in the beginning of August.