Faithfully Fit

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Faithfully Fit

Faithfully Fit

Tai Chi
With Sherry Harter- Knox Member

Learn about moving meditation to reduce stress, improve breathing and balance.  

When: Monday’s 5:15-6 pm
Dates: January 7, 14, 21, 28; February 4, 11, 18, 25
Location: The Senior High Room
Cost: One time fee to Knox of $10 for the ENTIRE eight week session.

What to Bring: water bottle, and wear loose, comfortable clothing and flat shoes.

Yoga
With Sherry Harter- Knox Member

It is an hour of stretching and strength geared toward new or beginner participants.  If you have ever wanted to try Yoga, this is a great introduction.

When: Mondays, 6:00 pm – 7:00 pm

Dates:   January 7, 14, 21, 28; February 4, 11, 18, 25
Location: The Senior High Room
Cost: One time donation of $10 for the ENTIRE eight week session. You can bring cash or a check made to Knox when you come the first time.

What to Bring: Yoga mat, towel, water bottle, and wear comfortable clothing. A fitted shirt is recommended. Sherry does have a few mats for those trying Yoga for the first time.

You may join us for either class at any time!!

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