Tai Chi

Tai Chi

Every Tuesday, from 01/09/2018 to 02/27/2018, 8:00 AM - 8:45 AM

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Sherry Harter is continuing Tai Chi.  Learn about moving meditation, how to breath for relaxation, challenge your brain and improve balance.  This slow moving, 8 thousand year old martial art continues to be done by the novice to 99 year old because of its complex simplicity  Give it a try!

When: Tuesdays, 8:00 am – 8:45 am
Dates: January 9, 16, 23, 30, February 6, 13, 20, 27.
Location: The Senior High Room
Cost: One time donation of $10 for the ENTIRE eight week session. You can bring cash or a check made to Knox when you attend your first time.
What to Bring: water bottle, and wear loose, comfortable clothing.